Mommy and Me Wellness Program
The solution to every mom’s secret prayer.
We recognize the joy of Motherhood comes with many emotional and physical changes for both mom and baby, so we created a wellness program to support each.
We developed the Mommy and Me Wellness program to meet the needs of the new infant and the postpartum Mother.
This program will promote a safe exercise program for you and your infant.
Bond with your baby in the comfort of your home or join our group sessions today!
Current Single Class Schedule:
• Date: TBD
• Location: TBD
• Duration: Single, 1-hour session
• Price: $40
Four-Week Program Details:
• For moms and babies ages 0-24 months
• Duration: 4 weeks, 1-hour session per week
• Price: $150 per month
• One-Time Registration Fee: $25
Wednesdays 8:45am at Liberty Park (Parkland, FL)
Fridays 9am at We Rock The Spectrum (Boca Raton, FL)
Fridays 9am at JCC (Boca Raton, FL)
What to Expect:
The Mommy and Me Wellness program offers moms an opportunity to bond with their little ones in engaging exercise that benefits a mom’s postpartum body and their baby’s motor development.
Each class is led by licensed pediatric physical therapist and broken up into different blocks of activities to promote physical development of baby and physical health of mom.
Every class ends with an exclusive Q&A where you can pick the brain of a specialist in baby physical development.
There is no other program like it!
Bond with your baby.
Build a community with other moms.
What to Bring to Class:
- Water for you and your child
- Yoga mat, towel, or blanket
- A few of your child’s favorite toys (recommended)
- A Big Smile ☺
Our concierge PT services comes to your home!
We serve our physical therapy pediatric patients all throughout Miami-Dade, Broward and Palm Beach counties. We’ve worked with patients in Aventura, Miami Beach, Bal Harbour, Parkland, Weston, Southwest Ranches, Cooper City, Coconut Creek, Coral Springs, Tamarac, Wellington, Boca Raton, Deerfield Beach and more!