Jump Start Physical Therapy and Training

Mommy and Me Wellness Program

The solution to every mom’s secret prayer.

We recognize the joy of Motherhood comes with many emotional and physical changes for both mom and baby, so we created a wellness program to support each. 

We developed the Mommy and Me Wellness program to meet the needs of the new infant and the postpartum Mother.

This program will promote a safe exercise program for you and your infant. 

Bond with your baby in the comfort of your home or join our group sessions today!

Current Single Class Schedule:

Date: TBD

Location: TBD

Duration: Single, 1-hour session

Price: $40

Four-Week Program Details:

• For moms and babies ages 0-24 months

Duration: 4 weeks, 1-hour session per week

Price: $150 per month

One-Time Registration Fee: $25

Wednesdays 8:45am at Liberty Park (Parkland, FL)

Fridays 9am at We Rock The Spectrum (Boca Raton, FL)

Fridays 9am at JCC (Boca Raton, FL)

What to Expect:

The Mommy and Me Wellness program offers moms an opportunity to bond with their little ones in engaging exercise that benefits a mom’s postpartum body and their baby’s motor development.

Each class is led by licensed pediatric physical therapist and broken up into different blocks of activities to promote physical development of baby and physical health of mom.

Every class ends with an exclusive Q&A where you can pick the brain of a specialist in baby physical development.

There is no other program like it!

Burn calories.

Bond with your baby.

Build a community with other moms. 

What to Bring to Class:

  • Water for you and your child
  • Stroller
  • Yoga mat, towel, or blanket
  • A few of your child’s favorite toys (recommended)
  • A Big Smile ☺ 


    PLEASE NOTE: Please make sure you fill out this form prior to class. If you have any questions involving payment or class time please contact our staff by texting us at 954-282-1347

    My physician, and my child’s/children’s physician, have provided clearance for participation in physical exercise and wellness classes.

    By submitting this form I certify that if any concerns arise during my or my child’s participation in these classes or after, I will notify the instructor immediately.

    I hereby certify that the statements here are true, correct, and accurate as of the date of the signing of this document. If during the course of your child’s participation in this program any answer changes, you will immediately inform us of the changes.

    Our concierge PT services comes to your home!

    We serve our physical therapy pediatric patients all throughout Miami-Dade, Broward and Palm Beach counties. We’ve worked with patients in Aventura, Miami Beach, Bal Harbour, Parkland, Weston, Southwest Ranches, Cooper City, Coconut Creek, Coral Springs, Tamarac, Wellington, Boca Raton, Deerfield Beach and more!